THE GOLDEN GUIDE
The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.
🎙️The Importance of Positive Self-Talk
We often focus on nutrition, movement, and sleep when it comes to wellness, but one of the most powerful influences on our health is something we carry with us every moment of the day: our inner dialogue. The way we speak to ourselves can either support healing or keep the body stuck in fight or ...
Feb 11, 2026
😴 Why a proper sleep routine is essential for the body 💤
Sleep isn’t just “rest.” It’s when your brain detoxes, hormones reset, muscles repair, and your nervous system finally shifts out of survival mode. If falling asleep feels hard or you wake up tired, your body may just need a more intentional wind-down routine.
Here’s how to set your system up for...
Feb 04, 2026
📍The Wellness Guide for Busy People
We’re taught to push through busy seasons, but rarely taught how to fuel them. The truth is simple: high output requires high input. Stress, busy schedules, workouts, mental load, caregiving — all of these increase the body’s demand for nutrients and recovery. When output rises but input stays th...
Jan 28, 2026
🚨Aging with intention: what to look out for and implement in each decade of life
Aging isn’t something to fear — it’s something to understand.Our bodies are constantly adapting, changing, and communicating with us through different seasons of life. What supports energy, hormones, and resilience in your 20s won’t look the same in your 40s or beyond — and that’s not a bad thing...
Jan 21, 2026
🌱 Understanding Toxin Overload in Everyday Life
Many people feel like they’re “doing all the right things” but still struggle with low energy, inflammation, or hormonal imbalance. Often, it’s not about what you’re missing; it’s about what your body is being asked to handle every day.
Toxin overload happens when your body is exposed to more che...
Jan 13, 2026
🧠 A Guide to Making Habits Stick
January is often a time when many of us set out to adopt new habits or start hobbies, but most of these changes tend to be short-lived. It’s rarely a matter of willpower. Instead, habit formation is a biological and motivational process, deeply rooted in how our brains respond to repetition and r...
Jan 06, 2026
Honoring Release 🐍 and Inviting Momentum🐴 with the Chinese New Year
As the Chinese New Year approaches, we step out of the Year of the Snake and prepare to enter the Year of the Horse. The Snake year invites us to slow down, face the truth, and shed what no longer serves us. The Horse, by contrast, brings forward movement, encouraging strength, confidence, and bo...
Dec 31, 2025
🎉2026 Planning- A New Perspective
✨A new year's reset✨
January 1 is the perfect time to pick up healthier habits and adjust your lifestyle, but that doesn't need to be a dramatic overhaul. Just a chance to pause, reflect, and realign with what actually supports your body, mind, and life.
Instead of trying to completely change you...
Dec 22, 2025
🎄 A Kinder Holiday Season 🎅🏼(for your body, mind and calendar) ✨
The holiday season can be magical—and messy. Between travel, family dynamics, sugar galore, and disrupted routines, self-care can quietly fall off the list.This month’s Golden Guide is your gentle, practical plan to feel steady, nourished, and present (without perfection).
✨ The 5 S’s Self-Care...
Nov 06, 2025
🌿 GLP-1 Support Protocol
Supporting digestion, blood sugar balance, energy, and metabolism while preventing nutrient depletion.
✨ Healing Beyond the Injection
Whether you’re currently using a GLP-1 medication (like Semaglutide, Tirzepatide, or Ozempic) or supporting someone who is — this guide is for you.
These medica...
Oct 14, 2025
Epsom Salts vs. Magnesium Soak — Which One Actually Works? 💧
They’re both forms of magnesium… but only one truly restores your body from the inside out.
🌿 Should You Use Magnesium Soak Instead of Epsom Salts?
Have you ever wondered if you should use Magnesium Soak instead of Epsom salts?
Both are a form of magnesium — but they are not created equal.
I...
Oct 09, 2025
💌 How Forgiveness Heals Your Brain and Body
Hi Golden Heart Community,
When we think about wellness, we often think about food, supplements, and exercise. But there’s another powerful “nutrient” for the body and mind that often gets overlooked: forgiveness.
Forgiveness isn’t about excusing hurtful behavior or forgetting what happened. It’s...
Sep 23, 2025
THE GOLDEN GUIDE
