THE GOLDEN GUIDE
The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.
đ A Kinder Holiday Season đ
đź(for your body, mind and calendar) â¨
The holiday season can be magicalâand messy. Between travel, family dynamics, sugar galore, and disrupted routines, self-care can quietly fall off the list.This monthâs Golden Guide is your gentle, practical plan to feel steady, nourished, and present (without perfection).
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⨠The 5 Sâs Self-Care...
Nov 06, 2025
đż GLP-1 Support Protocol
Supporting digestion, blood sugar balance, energy, and metabolism while preventing nutrient depletion.
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â¨Â Healing Beyond the Injection
Whether youâre currently using a GLP-1 medication (like Semaglutide, Tirzepatide, or Ozempic) or supporting someone who is â this guide is for you.
These medica...
Oct 14, 2025
Epsom Salts vs. Magnesium Soak â Which One Actually Works? đ§
Theyâre both forms of magnesium⌠but only one truly restores your body from the inside out.
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đż Should You Use Magnesium Soak Instead of Epsom Salts?
Have you ever wondered if you should use Magnesium Soak instead of Epsom salts?
Both are a form of magnesium â but they are not created equal.
I...
Oct 09, 2025
đ How Forgiveness Heals Your Brain and Body
Hi Golden Heart Community,
When we think about wellness, we often think about food, supplements, and exercise. But thereâs another powerful ânutrientâ for the body and mind that often gets overlooked: forgiveness.
Forgiveness isnât about excusing hurtful behavior or forgetting what happened. Itâs...
Sep 23, 2025
đż Understanding Anxiety: Gender Differences and Healing
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Anxiety is one of the most common mental health challenges today, but it doesnât look the same for everyone. In fact, research shows that men and women often experience and express anxiety differently, which can impact how itâs recognized and treated.
Letâs explore how anxiety manifests, what i...
Sep 09, 2025
đ§ Understanding ADD/ ADHD: Signs, Differences & Holistic Support
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Attention Deficit Disorder (ADD/ADHD) isnât always as obvious as people think. Many go through life undiagnosed, especially women, because the signs can be subtle and look different across genders.
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⨠Signs You Might Have ADD/ADHD
Difficulty focusing or staying on task
Feeling easily distract...
Aug 19, 2025
Mold: The Silent Saboteur Hiding in Your Home, Food & Body
We often think of mold as a surface issue, something you can scrub off with cleaner and forget about. But in reality, mold is a stealthy disruptor of both your home and your health. Itâs not just about allergies or musty smells. Chronic mold exposure can quietly impact your energy, hormones, brai...
Aug 04, 2025
đ§ MIND YOUR MOOD: Nourishing Mental Health from the Inside Out
Hi Golden Hearts đ Letâs talk about something close to all of us: mental well-being.
Our mood, energy, focus, and emotional resilience arenât just influenced by whatâs going on around us, theyâre deeply connected to whatâs happening inside of us, too. What we eat plays a powerful role in shaping ...
Jul 14, 2025
Why Muscle Is Your Metabolic BFF đŞđź
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Letâs talk about one of the most underrated organs in your body: muscle.
Nope, weâre not talking bodybuilder biceps or abs that can grate cheeseâwe mean functional, protective, longevity-boosting muscle.Why? Because your muscle mass acts like:
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A glucose sinkâstabilizing blood sugarâ
A metabol...
Jul 03, 2025
Decluttering Trauma and Steps to Unlock Better Health
Enjoy this Podcast, hosted by  Carey Pena
Christina Ivanhoe is like a Marie Kondo of wellness. The popular Scottsdale practitioner knows first-hand that whatâs happening with your body is often a symptom of whatâs happening with your soul. Itâs something she learned the hard way ...
Jun 30, 2025
đ Honoring Your Body This Summer
I hope you're enjoying a beautiful, intentional summer so far.
This month, I want to gently remind you to honor your bodyâbecause rest is just as powerful as movement.
If youâre a workout lover (like I once was), and your body feels worn down, give it the break itâs asking for. I used to push thr...
Jun 19, 2025
Staying Healthy While Traveling, Golf Course= Parkinsons?
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âď¸ What to Take on Vacation to Stay Healthy (Without Packing Your Whole Kitchen)
Vacations are for relaxationânot for bloating, burnout, or coming home needing a detox. Whether you're heading to the beach, mountains, or a weekend retreat, here are our go-to wellness essentials to help you fe...
Jun 12, 2025
THE GOLDEN GUIDE
