THE GOLDEN GUIDE
The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.
Mold: The Silent Saboteur Hiding in Your Home, Food & Body
We often think of mold as a surface issue, something you can scrub off with cleaner and forget about. But in reality, mold is a stealthy disruptor of both your home and your health. Itâs not just about allergies or musty smells. Chronic mold exposure can quietly impact your energy, hormones, brai...
Aug 04, 2025
đ§ MIND YOUR MOOD: Nourishing Mental Health from the Inside Out
Hi Golden Hearts đ Letâs talk about something close to all of us: mental well-being.
Our mood, energy, focus, and emotional resilience arenât just influenced by whatâs going on around us, theyâre deeply connected to whatâs happening inside of us, too. What we eat plays a powerful role in shaping ...
Jul 14, 2025
Why Muscle Is Your Metabolic BFF đȘđŒ
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Letâs talk about one of the most underrated organs in your body: muscle.
Nope, weâre not talking bodybuilder biceps or abs that can grate cheeseâwe mean functional, protective, longevity-boosting muscle.Why? Because your muscle mass acts like:
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A glucose sinkâstabilizing blood sugarâ
A metabol...
Jul 03, 2025
Decluttering Trauma and Steps to Unlock Better Health
Enjoy this Podcast, hosted by  Carey Pena
Christina Ivanhoe is like a Marie Kondo of wellness. The popular Scottsdale practitioner knows first-hand that whatâs happening with your body is often a symptom of whatâs happening with your soul. Itâs something she learned the hard way ...
Jun 30, 2025
đ Honoring Your Body This Summer
I hope you're enjoying a beautiful, intentional summer so far.
This month, I want to gently remind you to honor your bodyâbecause rest is just as powerful as movement.
If youâre a workout lover (like I once was), and your body feels worn down, give it the break itâs asking for. I used to push thr...
Jun 19, 2025
Staying Healthy While Traveling, Golf Course= Parkinsons?
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âïž What to Take on Vacation to Stay Healthy (Without Packing Your Whole Kitchen)
Vacations are for relaxationânot for bloating, burnout, or coming home needing a detox. Whether you're heading to the beach, mountains, or a weekend retreat, here are our go-to wellness essentials to help you fe...
Jun 12, 2025
The Smart Way to GLP-1, Is Nicotine Actually Good For You?
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đȘ GLP-1 Support: Do It the Right Way
If youâre using GLP-1 peptides, letâs make this a healthy and sustainable journey â not just a quick fix.
You probably already know: as soon as you stop the peptide, the weight tends to creep back on. But with the right support, your results can stick â a...
Jun 05, 2025
THE GOLDEN GUIDE
